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Perosonailsed
Movement Plans
Personalised movement plans are offered as an extension of osteopathic care and are available only following an in-clinic osteopathic assessment.
These plans are designed for people who want structured support between appointments, help progressing safely, or guidance returning to movement after pain or injury.
Each plan is tailored to your current symptoms, movement capacity, and goals, and focuses on:
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improving confidence in movement
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building tolerance to everyday and sporting loads
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supporting long-term self-management
This is not personal training and does not replace in-clinic treatment.
What to Expect
Personalised movement plans are only available following an osteopathic assessment at one of our clinics, to ensure the programme is appropriate and safe
Personalised movement plans run in 5-week blocks and begin from the date the plan is sent, following an in-clinic osteopathic assessment. Each plan is designed to support recovery, confidence in movement, and self-management between appointments. To continue with an updated plan without a break, a review appointment must be booked during week 4 of the block. This allows time to reassess progress, discuss symptoms or flare-ups, and prepare the next phase of the programme. If a review appointment is not booked within this timeframe, the plan will simply conclude at the end of the 5 weeks and a new plan can be created following the next assessment.
Important
Personalised movement plans are only available following an osteopathic assessment at one of our clinics, to ensure the programme is appropriate and safe. Plans are sent out on the Sunday following your assessment, and each plan runs in 5-week blocks from the date it is sent.
Each plan is designed to support recovery, confidence in movement, and self-management between appointments.
To continue with an updated plan without a break, a review appointment must be booked during week 4 of the block. This allows time to reassess progress, discuss symptoms or flare-ups, and prepare the next phase of the programme.
If a review appointment is not booked within this timeframe, the plan will conclude at the end of the 5 weeks, and a new plan can be created following the next assessment.
Prices
£35
(Available only alongside a £70 60-minute osteopathic appointment)
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Personalised 5-week movement programme
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Exercise videos and written guidance
Total with assessment: £105
Contact to Book Your Assessment
Personalised movement plans are only available following an osteopathic assessment at one of the clinics. Please use the contact form below to get in touch. This allows me to review your needs and confirm which clinic is best for your assessment before we send your personalised plan.
Let’s Work Together
Get in touch so we can start working together.