I wasn’t a natural mover. For years, I struggled with persistent back pain. No matter how much I trained, it always felt like my body just didn’t “get it.” Eventually, I discovered it wasn’t weakness, it was a lack of control and awareness, especially around spinal flexion. So I had to adapt.

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CrossFit made me stronger, but stiffer and sore. Yoga didn’t hold my interest, so I explored gymnastics, parkour, and trampolining. Things started to shift. Pain was still present, but it became more manageable as I gained better control over how I moved.

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Movement outside became a huge part of my life; from balancing on trees, spinning fire staffs, to countless exploring hikes with my fluffy companion, Rosa. That sense of play really came alive, and training stopped being about reps and started being about creativity and expression.

 

It was when I found calisthenics and aerial silks that I truly found control, strength, and freedom in my body. Most importantly, my back pain disappeared. 

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Movement for me is play, exploration, and adaptability, from climbing rocks to juggling and fire spinning. These experiences shape how I work with patients: encouraging creativity, building trust in the body, and helping you move with confidence and resilience.

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​​This journey hasn’t just shaped how I move, it’s shaped how I work as an osteopath. I combine hands-on treatment with movement exploration to help others build trust, strength, and freedom in their own bodies. After all, everybody is individual and requires an individual approach.